Bibliograph

Forget dieting!, it's all about data-driven fueling, Candice P. Rosen

Type

Label

Forget dieting!, it's all about data-driven fueling, Candice P. Rosen

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Forget dieting!

Nature of contents

bibliography

Oclc number

1111948596

Responsibility statement

Candice P. Rosen

Sub title

it's all about data-driven fueling

Summary

"The dieting industry has done little to decrease obesity and its associated health issues. Candice Rosen encourages us to Forget Dieting! and tune into our bodies to discover the foods that work best for us. By focusing on blood sugar, readers will learn to listen to their bodies to achieve lasting weight loss, increased energy, and better sleep"--, Provided by publisher

Table Of Contents

What happens when I eat? -- How do high glucose and insulin affect weight & health? -- Hormones, stress and weight -- Data driven fueling guidelines -- The data driven fueling lifestyle -- The data driven fueling program -- A day in the life of data driven fueling -- The data driven fueling calendar -- Behavior modification -- Movement -- The importance of sleep -- Sabotage -- Addictions other than food : drugs and alcohol -- Basic food combining -- The anatomy of a meal -- Meal choices -- The importance of journaling and meal discovery cards -- What to do with a high glucose number -- Vitamins -- What to do if you hit a plateau -- Eating out of your element : college and travel -- Recipes and juice fasts

Classification