Bibliograph

The vertical diet, a simple, sensible, and sustainable lifestyle plan to improve body composition for optimal health and performance, Stan Efferding ; Damon McCune

Type

Label

The vertical diet, a simple, sensible, and sustainable lifestyle plan to improve body composition for optimal health and performance, Stan Efferding ; Damon McCune

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The vertical diet

Oclc number

1266170954

Responsibility statement

Stan Efferding ; Damon McCune

Sub title

a simple, sensible, and sustainable lifestyle plan to improve body composition for optimal health and performance

Summary

"With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World's Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today." --back cover

Target audience

adult

Classification