Bibliograph

The dizzy cook, managing migraine with more than 90 comforting recipes and lifestyle tips, Alicia Wolf

Type

Label

The dizzy cook, managing migraine with more than 90 comforting recipes and lifestyle tips, Alicia Wolf

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The dizzy cook

Oclc number

1134759730

Responsibility statement

Alicia Wolf

Sub title

managing migraine with more than 90 comforting recipes and lifestyle tips

Summary

"From healthy living blogger and creator of TheDizzyCook.com, this cookbook is a must-have for anyone managing migraine as well as anyone who just loves to create delectable yet diet-friendly dishes. Inside the book you'll find ideas for every meal of the day, along with tips on how to get started; the best supplements for migraine prevention and treatment; common substitutions; travel tips; meal plans; and other indispensable resources."--Adapted from publisher description

Table Of Contents

How I became a Dizzy Cook -- Finally, some hope -- The Heal Your Headache (HYH) Migraine Diet -- How to get started on HYH -- The Dizzy Cook's approach to a migraine diet -- Common substitutions & tips -- Mocktails & drinks -- Breakfast -- Kitchen basics: dressings, condiments, broth & stock -- Salads & soups -- Snacks & starters -- Main dishes -- Seriously good sides -- Sweet treats -- Introducing the Dizzy Baker -- Migraine-compliant meal plans -- Vestibular migraine: more than a headache -- Alternative treatments for migraine -- Supplements -- Exercise & migraine -- Therapy, mindfulness & meditation -- Sleep & migraine -- Caffeine & migraine -- Migraine-savvy travel tips

Classification