Bibliograph

The anxiety, worry & depression workbook, 65 exercises, worksheets & tips to improve mood and feel better, Jennifer L. Abel

Type

Label

The anxiety, worry & depression workbook, 65 exercises, worksheets & tips to improve mood and feel better, Jennifer L. Abel

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The anxiety, worry & depression workbook

Nature of contents

bibliographyhandbooks

Oclc number

1054015276

Responsibility statement

Jennifer L. Abel

Sub title

65 exercises, worksheets & tips to improve mood and feel better

Summary

It's hard to fight back against anxiety, worry and depression and it's even harder to face and overcome those fears by yourself. That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life

resource.variantTitle

Anxiety, worry and depression workbook

Classification